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One Bad Apple

One Bad Apple

You've heard that phrase, right? One bad apple spoils the whole bunch? I've recently been reminded in a very big way that that phrase can also be used in regards to our bodies. When one part of our physicality is out of whack, so follows the rest of our body. And that's the time we need to dig down … [Read more...]

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Silence is Golden

silence

Have you ever tried to be completely silent? (No, sleeping doesn't count!) I mean just choose not to talk for a period of time, even outside of any meditation time? I had tried this before, but I always came up with convenient excuses why I couldn't: "Well, I HAVE to talk to my dogs. They always … [Read more...]

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